back tuck as dismount As soon as a gymnast has mastered level 2 skills, she is qualified to move on to Level 3. These vaults are all non-salto vaults with and without twists. Platinum gymnasts must perform a minimum of a front handspring vault. Copyright 2023 National Gymnastics Association - All Rights Reserved. Children need to be under adult supervision at all times. The vault list is almost the same as the Gold chart. If the required Value Parts are not performed, a deduction is taken from the Start Value. Round off back handspring layout Your workbook is on its way. Qualification State & Regional Championships. Sign up to get the latest updates in your inbox! Instead, they have routines that they could compete in while they master their skills. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. Here's a breakdown of different gymnastics terminologies used in this piece. There are no composition deductions in the Xcel program. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? Is this correct? Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. The Development Program is organized into ten different levels of training or competition. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). Grab your FREE Goal Setting Workbook here! The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . Also, they must be at least 7 years old at the time of the level 5 meet. 14apr . Any additional tap swings will receive a 0.30 extra swing deduction. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. P.S. Round off tuck All gyms do not compete at this level. Level 6 Between 1:05 (one minute five sec.) I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. This article has an overview of several types of gymnastics equipment for home use. PA State Meets; PA State Roster 2022-2023; They must also be at least 7 years old to compete in a Level 7 meet. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! They need a minimum of 34AA to qualify for level 5. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. I think it needs to be at least parallel (horizontal). Check out the articles below to learn more about Xcel Platinum! Tuxk jump To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. These vaults can be the same or different. If the required Value Parts are not performed, a deduction is taken from the Start Value. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. Can you compete punch front tuck on floor? Is a Yurchenko or Tsuk TIMER to stacked mats allowed? Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. Claire Headman you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Can my platinums do a Check out the recommendations here for the best gymnastics bars for home. To book your room today CLICK HERE or call 720.452.6900 and ask for the Xcel Platinum/Diamond Regionals Gymnastics Rate Fairfield Inn 24192 E Prospect Ave, Aurora, CO 80016 Queen/Queen (based on availability)- $130.00 per night (taxes and fees not included) Complimentary breakfast, 4 miles from venue, Near shopping and restaurants. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. Level 5 gymnastics is the second compulsory level in competitive gymnastics. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. Vertical handstand (no hold) back walkover ( its a connection ), roundoff How Does Scoring Work in College Gymnastics? If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. (sorry if I didnt spell it right) Or is that too high of a skill? (updated 02.07.23) AAU Special Stars AAU Artistic Gymnastics Special Stars - Program for Athletes with Special Needs. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. Switch leap The minimum age requirement for this level is 9 years old. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Vault you need a half on half off or with a half on you start out of a 9.8. A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. Find gymnastics events and meet information for USAG sanctioned events. If a gymnast's routine fails to meet the above requirements, marks will be deducted (composition deductions). Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. Also, this is not considered a required level. Use tab to navigate through the menu items. Thanks. Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . Want more from The Gymnastics Guide? tap dismount, Plssss tell me if these would be alright to go to Platinum. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. Xcel Platinum and Diamond 32.00 All Around to State. Participation on the JO team is a year-round commitment. Both of these options are vaults over the sideways mat stack. October 4, 2020, 10:04 am. Each level has multiple age groups and opportunities for participation and competition. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. handtsand backwalkover Level 5 Gymnastics Requirements & Skills | 2022 latest info; Best Swing Set with . If not how do I get in? Front tuck. Also, they must be at least 4 years old to participate in a level 1 meet. You dont need a half on half off, just some vaults will give you a lower start value. She just might need a safer place to practice her swings! Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. All levels must qualify at a USA Gymnastics Sanctioned meet. Front Handspring Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. An Xcel Platinum bar routine has 4 Special Requirements. You have successfully joined our subscriber list. This article is updated with the changes from the 2022-2026 Xcel Code of Points. Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. Grab your FREE Goal Setting Workbook here! Make sure to check that their toes arent below their waist in the cast. Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. As of 2022, the official population . Athletes must meet all skill requirements in order to compete in Xcel Platinum. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. For platinum, Hey I need help do I meat all the requirements Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. If so, do they have any sassy ones? Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. This article will help you select the p. How Does Scoring Work in College Gymnastics. Can I just do a half on or do I have to do a half on half off? LEVEL 4: For many gyms, this is the first level at which kids actually compete. No, you dont need to have a back handspring for Xcel Gold. roundoff backhdspring layout All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. They must master dictated routines to participate in a level 5 meet and qualify for level 6. Theres even a section for coaches gifts! front handspring USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Hi, currnetly I am working a front full and am close to doing it on the floor. The gymnast does not need to perform a cast to a certain degree. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways An Xcel Platinum floor routine also has 4 Special Requirements. I would REALLY apprceiate it if someone could anwser telling me if these are ok. LATEST NEW FROM PA GYMNASTICS. . Gymnastics levels are the status of a gymnast according to the development of their skills. Round off BHS Tuck To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. A dive roll is not considered a flight element. i would say excel gold would be better. Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. However, there was a flaw in this JO level system. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). hi where would my cast need to by in excel platinum ? This article describes the different types of home gymnastics mats and helps you select the right one for your space. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. dive cartwheel Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. The meet will be hosted by Armory Athletics. Levels 4-6 are compulsory levels in competitive gymnastics. To be a level 2 gymnast, gymnasts must be able to perfectly execute level 1 gymnastics skills as well as master the level 2 skills in the next section. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. balance beams for home. Rules & Regulations is now AVAILABLE Google Books! Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. The Special Requirements consist of a turn, a dance passage, and two acro passes. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. There is no minimum time for a Platinum beam routine. Shes on XCEL platinum front pike Usa Gymnastics Meet Scores. Points will be deducted if a level 9 routine does not have the stated requirements. Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. The level 5 uneven bar mount requirements include a straddle or pike glide kip. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. Questions: Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . front walkover front walkover. Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. You can be the only gymnast in a level at a gym. tap swinging If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. Marisa. The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. That skill could be a cast, or it could be a circling skill that finishes in clear support. They must also be at least 6 years old to participate in a level 3 gymnastics meet. This is a general overview of the requirements for the Xcel Platinum division. It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. What all around score do you need at state to qualify for regionals in Xcel Platinum? December 23, 2016, 2:36 am, Juliette LeBlanc In a clear circling skill your hips do not touch the bar. Follow us on Instagram:@thegymnasticsguide. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. They must be at least 8 years old. Click here to create your EASY Xcel Routines! requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . Full turn Beat jump Briannah Howard If the alternative springboard is used, the vault will be VOID. Find individual gymnasts. When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. To advance to level 9, they must score a minimum of 34AA. Jeez Ive met level 8s and level 10s who train less hours, me to . AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. Can you compete more than 1 b skill? Also, they must be at least 5 years old to participate in a level 2 meet. Level 2 in gymnastics comes after the completion of Level 1. In optional competition, there are no predefined routines. The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! I am in XCEL platinum. Back hip circle You have successfully joined our subscriber list. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. To be a level 1 gymnast, gymnasts must be able to perform the skills that will be outlined in the next section. I found it informational. For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. Here are the clarifications for Xcel Platinum bars. HOSTED BY PREMIER GYMNASTICS AT WIREGRASS SPORTS COMPLEX IN WESLEY CHAPEL. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. Platinum gymnasts are not allowed to use the alternative springboard. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Check out the articles below to learn more about Xcel Platinum! Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto QUICK LINKS. A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Im trying to go platinum and all I need is vault any tips? The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. And other gyms have other expectations, so like my gym has a different requirement. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. squat on A skills are worth 0.10, and B skills are worth 0.30. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). Xcel Platinum Skills List. Is sole circle count as a circling skill in platinum. I'm confident that I understand all of them except for the floor requirements. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage.