I enjoy the knowledge end of it more than I do the physical training. Regardless of what I would have said, it wouldnt have mattered. 1-2 inches above parallel. First, very briefly, explain how and why you structure your squat and deadlift workouts. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. I let my lifting do the talking. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. I think everyone is getting a little over zealous. But if you read interviews with their members, they basically say we show up and do what Rick tells us. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Best of luck to him. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. A few steps later, he looked up and caught my eye. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Probably more than people are willing to invest. As our motto goes - "You don't have to get ready if you stay #alwaysready! EFS: What does a Monday consist of for you? That works real well. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Chuck Vogelpohl's 50th birthday. Overtime this didnt go very well. Some lifters are too stupid to know when they cant lift a weight. Reports are that Vogelphol will continue to train and compete. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave Williams of Liberty University was coming for a visit. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. HAHA I figured Putt would have said that-lol You beat him to it Jason! Chuck came up through Westside. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. It's good to see so many people posting about Big Iron. For the latest news and updates check us out onFacebookandInstagram. Can you imagine the looks on the faces of all the staff! 474 Dislike Share Save. These things will kill your bar path when you get to heavier weights; this will screw your lift. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. Reply . [/quote] His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. Please contact Lexen Iron Workz on Facebook or Instagram. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! Simple. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. My legs would never grow until I started using bands over the bar. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. So, its okay to have somebody else help. Price is $400 plus shipping. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. its more for grouping people together that are similar strength. They are 4. If a lifter cant do a weight he is told to back off. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. My back was starting to hurt all the time to the point I could hardly bend over. EFS: At meets, you get a little worked up before you lift. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. But its totally different to LIVE it all right now. At that time, I ruptured my left patella tendon and would be out for some time. Is it based on your total? Youre kidding me, I thought to myself. The flame hat you wore should be in its own Hall of Fame! Believe me, I am well aware of that fact. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. Good luck, Chuckie V. Who knows? At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. It could be too many phones in the gym. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. A week later, Dick Hartzell came to town with the bands at a basketball clinic. This was only the start once you had lots of equipment and strong training partners. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Not to mention, he still had to find a way home. The reason B.I.G. He has not officially commented on the reason for his move. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. Thanks for sitting down with me and talking about the old times. I love studying this sport. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Chuck V: Just watch my fat. LMFAO!!!! plus things can change if your just a pound or two heavy in canvas. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. You came back and told me they had started the meet with the 242s. lol Kidding. Once again, he told me, You go tell him. At this point, I was about to lose my mind. They are not the same as most; you dont have a max effort day and dynamic effort day. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. damn I wonder where he is training now. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. I am a psychiatrist and an professor. Not there long after, Chuck stepped into the bare-bones Westside gym. Price is $400 plus shipping. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. I was amazed at the call, but he was also a friend and teammate so I was also concerned. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Chuck: [Stares at me. The store will not work correctly in the case when cookies are disabled. Chuck came up through Westside. Your thoughts on Rick are completely wrong Paul. HAAA!!! WHY was the judge even letting Lou know when the lifter was achieving depth? Chuck:Right. He later changed it to 1000 pounds! I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. Copyright 2023 elitefts. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. The Edge - Push the envelop. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Louie, you asked me how I got my legs to grow, and I said the bands. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. The original plan was to do 8 sets of 2 reps. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. Everything You Need to Know, New Year's Fitness Resolution? Seriously, what the hell is he even doing at the meet? I need to pull something heavier than I will pull in a competition. Practice; In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Rick's methods work, plain and simple and they carry over from the gym into everday life. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. Even so, I have reached a level of competiveness that would be inconceivable else where. He will help coach and spot any lifter in the gym. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. Not one word was ever said about the second accident. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. [quote=Anonymous]Westside has alot of great lifters. Reports are that Vogelphol will continue to train and compete. Jim Grandick Louie Simmons Tony Acomb (sorry if spelled wrong) When you trained last, did you do what you needed to do or what you wanted to do? In some cases, the hype would even stand to detract from his technique. ), some of the answers were hard to understand upon listening to it. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. This is what people will never understand about Westside Barbell and the gym and the attitude. The bands wont make you squat big; check between your legs before you change anything. Maybe thats how I got a cage in my back. The article was titled Back to the Future and was on his site two weeks ago. I transcribed it the best I could. I learn as much as I can. Out came Chuck as intense as I have ever seen him. When he lifts, he has something that Ive only seen in a couple other lifters. "Very few people know the true Lou. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. I need to put that weight in my hands. Six days later, we were at the meet and things were running perfectly. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Best of luck to Chuck, wherever he goes. Then, I tore my triceps off. EFS: How about the rack deadlifts? Once again, I called Louie over and asked him what the hell was going on. It was funny how it was called the High PA. The same stuff that most everyone still does. Go to https://athleticgreens.com/juji. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. [/quote] Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. Hes quieter than you think and isnt comfortable in the spotlight. Some lifters are too stupid to know when they cant lift a weight. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. This category only includes cookies that ensures basic functionalities and security features of the website. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. That's really surprising, but I guess stuff happens. Perhaps the lack of interviews is because people are scared of him. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Most of the new guys were recruited by Louie. I said you would have to take over and help lead the guys for a while. He has not officially commented on the reason for his move. You lifted, but did not do so good. Im just another member of the team. Brad Heck This would make him the lightest man ever to do it. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Let us know if you give the Chuck Vogelpohl squat challenge try! While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. And this leads us to the final point. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. 1. EFS: Did you ever catch the guy that stole the sleeves of your shirt? And we all know money talks, and nobody walks. He had been there to weigh in and would be lifting the following day. Seite in 0.02988 Sekunden aufgebaut. like i said- any level of lifters are welcome. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. If you miss one, you can keep the weight the same or go up. JavaScript seems to be disabled in your browser. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. We recorded it on an audio tape and since Chuck speaks softly (surprised? Are you on a diet? You started handing me Gatorades. Like Chuck, the most successful people live in the present. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. The Edge - Push the envelop. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! I have a version of it in crayon with pictures attached for the rest of the B.I.G. Get your greens today! he tells me that the only reason i have any records is because only women and infants weigh 181. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. The only break I would get from judging is when my teammates or friends would lift. [quote=Anonymous]Great point about Big Iron. Maybe this is why Chuck left. I felt bad for him. I do most of my abdominal work at work or at home. [/quote] In one month, I would do 1,025 pounds to push my 220-pound world record up. How high are those? It's all there for you learn and understand. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. I could not believe this garage housed a national team. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Its easy to find a diet to follow or a training program to do. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. Chuck V: Youve got to master technique. You also have the option to opt-out of these cookies. Plus, Louie is always challenging you and I cant back down from the old man. I'm not saying I don't take advice or learn from others. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. So what do I mean by saying he had to do what he had to do? As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? If you cant lift correctly than you are going to get hurt. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. If I recall, we did three meets before you wrote about it in Powerlifting USA. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. He is a very humble and gracious person. Did you not read what he did to Chuck? This was 1986. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. No, no, no, Dave. Chuck:Yes. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. 1:33. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. Rick's method is intuitive and essentially zen like. It is mandatory to procure user consent prior to running these cookies on your website. We thought it was fun to see fitness . This was done on a Saturday. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. He first went viral for videos that displayed his unique abilities included weighted chair splits. Oktober 2017 um 11:07 Uhr bearbeitet . Having lifted with you, I know you are a big believer in mastering technique. i hope one day i could get time away from my business to do so. After all, you were not built that good to squat, but you were best suited for the deadlift. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. [/quote] Paul dont you think having the expertise would speed up your own learning curve. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. Louie, you were really pissed off. I did, however, get to judge all other lifters. We were lifting in Canton, Ohio. Chuck V: At least be at master level of the sport and your technique needs to be dead on. It was then that I noticed Chuck had increased his second attempt to 950 lbs. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. I think the heavy sled pulls made a huge difference in my lower body strength as well. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Vogelpohl would continue setting new records and turning heads throughout his lifting career. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. its just another for of abuse that we all get from rick First and foremost, this workout is no joke, use caution. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? All right reserved. We are not EliteFitness.com. What do you think from the man who just had to do what he had to do? The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Dave says he intended to make Chuck look bad and give up during this friendly competition. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Log in or register to post comments You also won your heavy weight division for your second belt. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. I had no grip at all, so I started BJJ to stay busy. He had to do what he had to do. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. Louie:I thought you were done, but the WPO was about to come on the scene with money. Maybe this is what he needs. So, what started your run of world records? This isnt him being cocky; its just the way he is. For me the enjoyment is planning and organizing the training for myself. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Brandon Lilly. Chuck V: This depends. New meets were coming up, and new records would fall. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. For the best experience on our site, be sure to turn on Javascript in your browser. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. Take your time big dawg! Oh guess who is the cover of the westside web site now? It was the top coefficient . Its not like I count the number of carbs and fat. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge.