6 of 81 7 of 81 Minnesota Vikings star running back Adrian Peterson speaks to the media after accepting a plea deal at the Montgomery County courthouse in Conroe, TX Tuesday November 4, 2014 . Beast Factor: 40-yard dash: 4.64, 225lb Bench Press: 21 reps and a 37.5-inch verticle jump. College: Stanford University Peterson played a competitive game about nine months after his surgery. College: Florida State College: Oklahoma State Defensive End Soon, he was back on land, performing agility drills. Peterson, 36, has played for seven teams in his 15-year career. Sets: 2x each pattern. Back Squat: 100 lbs. Adrian Peterson was born on March 21, 1985 is an professional American football player. Height: 5 11 Weight: 205 lbs Height: 61 Weight: 209 He had 3,230 carries for 14,918 yards, 305 catches for 2,474 yards and scored 126 touchdowns. Peterson was fighting an uphill battle to become a top-five pick with talents like that but he was also fighting himself. Machine Pullover 1 6-10 He is regarded to be one of the best running back in NFL history. Sarah Barthel of Phantogram) 4 (Cadillac Williams) and Washington at No. Adrian Peterson works with strength coach and personal trainer, Eric Sugarman. Check out: Derek Jeter Exercises and Nutrition, Breakfast: 4-5 egg whites, Low-fat bacon, Whole-grain pancakes, Lunch: Baked chicken, Vegetables and Rice, Nighttime snack: Muscle Milk Ready-to-Drink, Post working out: 2 scoops Muscle Milk powder, Check out: Ryan Lochte fitness Secret training, Russell Crowe Workout routine and Diet plan, Sylvester Stallone Workout routine and Diet plan. Do you know who he was? Get TMZ breaking news sent right to your browser. Straight-leg deadlift (3 sets, 6-8 reps), 2. Within this article, well discuss Adrian Petersons workout routine, diet, and supplements: Adrian Peterson makes sure he stretches 4 days a week for 15 minutes with lacrosse balls, bands, and foam rollers. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. How much was Arnold Schwarzenegger's max squat. Adrian Peterson, who plays for NFL side Minnesota Vikings, turned himself in to the authorities early on Saturday. Peterson, who signed to Seattle's practice squad on December 1, 2021, has played 15 seasons in the league and is. Standing dumbbell triceps extension (3-4 sets, 6 reps). On his first day back, Adrian Peterson says: I just went out and played. He is a guy that brings a ton of intensity to the weight room. Peterson sticks to a clean diet and he loves to book massages and supervised stretches. If you don't know your current one-rep max, change the number of repetitions and . Lets just take a look at his in-season stats: Machine Flye (M)/Lateral Raise (W) 1 6-10 Getty Running back Adrian Peterson, formerly of the Tennessee Titans, waves to fans as he walks off the field after a game against the Houston Texans at Nissan Stadium on November 21, 2021 in . 8) Adrian Peterson Running Back College: Oklahoma Height: 6'2 Weight: 217 Beast Factor: 40-yard dash: 4.4, 38-inch vertical jump, Bench Press: 345, Squat: 540 He also ran for over 2,097 on the season, the second-highest mark of all time. Khalil is soft-spoken, but dont let that fool you, he is also one of the top linebackers in the league. yellowstone ranch new hampshire 304-539-8172; russell westbrook height weight wingspan casadeglo3@gmail.com Beast Factor: We know what you are thinking but Josh Gordon is back in the NFL (for now) and is looking jacked! Adrian Peterson was born on March 21, 1985 is an professional American football player. Adrian had to re-train his body to support his weight. @The Athletic Build FYI, Ezekiel Elliot (Dallas RBack) weighs in at 222 to 230lbs; hes never been north of 235lbs in his pro career. Dinner: Grilled chicken breast & Pasta Height: 6ft 1 Aaron Rodgers' is an American football player who plays for the Green Bay Packers of the NFL. Linebacker For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. When he beat a world record in 1956, at the Olympics, he really catapulted squats into the spotlight. Lat Pulldown 1 6-10 While eating a protein/carb mix every 2 hours all day, Id wind up having about 8 10 tiny meals instead of 3 big meals over the course of a day. Latest sports news, for all pro sports, college sports, high school sports, and more. This site uses Akismet to reduce spam. Remind Me: Last October, the 30 qualifying athletes for Stage One of the 2020 CrossFit Games competed in an online format similar to this past weekend's Quarterfinals.In October, one of the seven tests was a one rep max front squat. CHANT (feat. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. 5. Chester Taylor, then 27 years old, was coming off a 1,216-yard season with six touchdowns. Leg Curl on exercise ball (R) Lets face it, aside from maybe a few field goal kickers pretty much all NFL players are in great shape. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. How much can Adrian Peterson bench press? Too tough? jimin rainbow hair butter; mcclure v evicore settlement People may receive compensation for some links to products and services on this website. reps when doing squats. He's played as many years as Emmitt Smith and is almost two years older than when Smith called it quits.Peterson isn't ready to . How much do NFL players squat? having seen videos and pics of him squating it appears he does not Opt for the traditional bodybuilding routines: Training for Strength: 2-6 reps for 4-6 sets. Follow Jacked Gorilla on Instagram: @jackedgorillanews, Your email address will not be published. Lie on your stomach with your palms flat on the ground at chest level and your toes tucked underneath. Rivals.com rated him as its No. In 2020, he led his team into victory in Super Bowl XLV . Try to look straight ahead as you move. Your partner can also say hit it, which signals you to do an Up-Down. At that time, Peterson wasnt the clear-cut slam-dunk prospect he is viewed as today. This will give you a level between Beginner and Elite . Flat (M)/Incline (W) Dumbbell Press 2 6-10 And I know what it takes: hard work," he says. Machine Overhead Press 1 6-10 College: Penn State Height: 62 Weight: 217 I dont really say much, but guys are watching you, especially when youre in the position Im in. Beast Factor: He ran the 40-yard dash in 4.64 seconds. College: Rice University Front Squat: 85 lbs. iowa total care number adrian peterson squat max. The position appeared set for the near future. Peterson's admission came in a text message to the boy's mother. He ranks fifth in career. Just a guess, i heard rumour that he could at a push curl 45, not sure tho, The cast of Sgt. Ball (T)/Machine (R) Abs Crunch 1 25 His carbs come from cleaner sources like vegetables, wholegrains and potatoes. I think he was an linebacker. Ever. Dalagon - 1977 includes: Max Alvarado Arnold englewood section 8 housing. Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump, Defensive Tackle He also enjoys flipping 1000 lb tires. pushing a weight at a 45 degree angle. Machine Reverse Flye 1 6-10 Adrian Peterson Workout routine and Diet plan. Running back for the Minnesota Vikings Adrian Peterson isnt just know for his skills on the field. His intense workout routine and his strict diet have turned him into the successful running back we have seen today. He used the same kind of discipline with his child that he experienced as a child growing up in East Texas, said Petersons lawyer, Russ Hardin. Usually, he is focused on proper form and higher reps. Ever. You only missed the #1 most jacked player in the NFL.. Aaron Donald. With his upper body workouts he primarily sticks to the bigger compound movements like pull-ups, rows and presses. Adrian Peterson has played 15 seasons, and he's 37 years old. drian Peterson began his boxing match late Saturday night by hearing the bell ring, and it ended with him getting rung up by Bell. Adrian Peterson has not been elected into the Hall of Fame. Learn how your comment data is processed. Lying cambered barbell row (3 sets, 6-8 reps). Height: 60 Weight: 225 He also has a 6 11 wingspan which makes it much easier to reach those quarterbacks. In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. Beast Factor: 40-yard dash: 4.33, 225 lb bench press 27 reps, 40.5-inch vertical jump, Defensive End I don't really say much, but guys are watching you, especially when you're in the position I'm in. He is regarded to be one of the best running back in NFL history. Running Back 03-28-2005, 01:07 PM #16. "He's exploding pretty high," Cooper said of. One-Leg Hip Flexion (T)/ 1 6-10 Dumbbell incline row (3 sets, 6-8 reps), 4. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. See Myles Garretts Workout and Diet That Gets Him Jacked. The bar was set for Peterson to become one of college footballs best running backs. 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Take Petersons adaptation of the Push-Up, in which he balances each hand atop a stability ball. How much does Adrian Peterson squat? Broderick Bunkley dwarfs all these little boys. Height: 6 o Weight: 241 lbs This enhances his core strength, shoulder stability and mental toughness as he battles against unstable surfaces beneath his palms. Alternate your lead foot on each rep. Line up five bags in row, separated by a few yards each. Unlike many standout high school athletes at the top of their craft, Peterson did not play four years of varsity football. Height: 64 Weight: 265lbs Catering to the requirements of various industries, Hariom Foundryman Enterprise introduces itself as Manufacturer and Supplier of Cast Iron Doors, Rotor Assembly, Boiler Doors, Mechanical Spreader. Leg Extension 1 6-10 Seated Cable Scapular Retraction (2) 1 6-10 Lie on your stomach facing a wall of stacked bags. And I know what it takes: hard work.. Beast Factor: 225lb Bench Press: 29 reps Save my name, email, and website in this browser for the next time I comment. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. Peterson continues to fight back harder against Father Time than anyone in the NFL not named Tom Brady. Instead, the aforementioned injury bug bit and did not let go. 1 overall prospect for the class of 2004. Has played in 32 games with three starts . After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. Mike Krack. Running Back Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. In the footage, AP knocks out 23 reps on the bench press -- it looks like he's pushing 225 lbs. Adrian Peterson is an American football running back who today is also a free agent. Ball (T)/Machine (R) Back Extension 1 15 The 15-year veteran is fifth in NFL history in rushing yards and the only non-quarterback to win NFL MVP. This is by the far the most important thing to do in order to add lean, solid mass. He can also perform pull-ups and is one of the strongest players in the NFL pound for pound, as you can see in this video that is well worth a watch. Will an NFL team bite? It took years of blood, sweat and tears. Overview: Adrian Peterson turned in an identical 4.40, and he was 16 pounds lighter than Barkley at the time of his 40-yard dash. Beast Factor: Nick Chubb did a beastly 29 reps on the bench press with 225 lbs at the combine. Who put this list together? Machine Row 1 6-10 Therefore, he usually stick to 315 lb. Keeping your back flat against the floor, rotate your hips to the left until the ball nearly touches the floor, then lift your legs and repeat to the right. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. Note: (M) = Monday, (W) Wednesday, or Deadlift (T)/Suqat (1) (R) 3 12,10,8 Please follow us on social media at the links below. ALL RIGHTS RESERVED. Running Back He has left all his doubters prior to the 2007 draft in a trail of dust and is on a path to becoming the games best running back. Then its on to the heart of his movement workpower and speed training with a combination of plyometric exercises, acceleration work and cutting drills. Adrian Peterson Workout: Cant Keep Him Down, Martavis Bryant | Pittsburgh Steelers Wide Receiver, Brad Pitt Workout & Diet: Into Achilles For Troy, Michael C Hall Workout And Diet: Being Dexter Morgan, Patrick Willis Workout: 49ers Strongman Shares His Secrets, Drew Brees Workout: Overcoming His Shoulder Injury, Aaron Rodgers Workout: Todd Durkins Help. At the same time you get to challenge the stabilisers of the hip and ankle. As a sophomore, a sprained left ankle limited him in three games and cost him another altogether. Krimin. Patterns: Two feet in, two out; backpedal, side shuffle Strength was so important especially for football, so Peterson would improvise and carry sleds up hills, box jump with 80 pound weights, worked with sand bags and would sprint hilly terrain! All rights reserved. Best charachterized by his Oklahoma Sooners athletic director, the intangible that Adrian Peterson has is hisintrinsic drive. Adrian is a loving father who used his judgment as a parent to discipline his son. reps when doing squats. Your 1RM reveals how strong you are for a particular lift or exercise. Saquon is an absolute beast in the gym and on the field. His trainer, Eric Sugarman, says: Adrian was a frequent user of the HydroWorx pool, especially during the early phases of the rehabilitation process. Adrian Peterson ran on a treadmill underwater to gain leg strength, while weighing only 1/6th his body weight. Running Back Enter your one-rep max and we will rank you against other lifters at your bodyweight. Drive up to the start position and repeat. Adrian Peterson (Oklahoma, RB) | 2007 NFL Combine Highlights NFL 213K views 6 years ago StrongLifts 5x5 Results - 8 Months Before and After Colby Baber 1.9M views 7 years ago Bench Press Your. Height: 6 Weight: 234 Dumbbell bench squat (3 sets, 6-8 reps), 5. College: Western Colorado In college, Peterson set the freshman rushing record with 1,925 yards in 2004. Training for Muscle Growth: 8-12 reps for 3-5 sets. Here is a video of him, JJ Watt and Brian Cushing working out that you might like too. Peterson flew from Houston to Minneapolis for Sundays game between the Vikings and the New England Patriots, but the Vikings declared him inactive after the indictment. 32 in a few weeks and still schooling!". He also jumped 36.5 inches on the vertical jump. When did Max Adrian die? Once your account is created, you'll be logged-in to this account. College: Georgia Seattle running back Adrian Peterson (21) waves to the fans as he walks off the field after the Seahawks beat San Francisco 49ers, 30-23 in an NFL game on Sunday at Lumen Field in Seattle. In December, the NFL Players Association filed a 75-page lawsuit on Peterson's behalf . Barbell Squat. Peterson did not play in the game. Report: Adrian Peterson's young son dies after alleged assault. On Tuesday, Peterson performs a leg routine by doing 7 different exercises. Build your football workout today! Seahawks sign 36-year-old Adrian Peterson while finishing a lost season. Defensive End Adrian Peterson played 106 games . 1 yr. ago. NO BAD DAYS (feat. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Through the years, Ive found ways to make my workout more and more challenging, he says with a smile. His favorite lift is single leg squats, because of how well he can carry over that exercise into an on-the-field workout. Peterson has also become the first freshman to finish as a runner up in the Heisman Trophy. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Squat down until the tops of your thighs are parallel to the ground, then explode up, throwing the ball up as high as you can. Adrian Peterson was the face of the Vikings and marketing magic, his brushes with the law and personal life ignored - until suddenly no one could look away. in college, but hasnt tried since. College: North Carolina College: Texas A&M He can also squat 450 lbs. By far the biggest player on the list and he is all muscle. With questions at quarterback and in the defensive backfield and players like Notre Dames Brady Quinn and Pittsburghs Darrelle Revis available, some wondered what Minnesota was thinking. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. Night time snack: Muscle Milk Ready-to-Drink. You can get some idea about the ratio that should exist between these three lifts. How much did Adrian Peterson weigh when playing? He is a guy that brings a ton of intensity to the weight room. Convert them to percentages of your back squat max if you want to know how much you should be lifting in the front squat and deadlift. At a lean 217 pounds Peterson has built a pretty amazing physique and in this article you see exactly how he did it, from workout strategy to diet and supplementation. Legs are vitally important to Peterson, both in terms of size and strength. A photo posted by adrian l peterson at adrianpeterson on aug 30 2016 at 1032am pdt. On Wednesday, he hits a back and biceps routine by doing a total of 9 exercises. Dude was 62.5 and 306lbs as a rookie, and LEAN! Start in a Plank with each forearm on a Swiss ball. Running back Beast Factor: Hunter put up 225 lbs for 25 reps on the bench press and ran the 40-yard dash in 4.57 seconds. Copyright 2023, Muscle Network Inc, All Rights Reserved |. Adrian Peterson made his name known when playing for the Minnesota Vikings. Not too shabby. Adrian Peterson came back much quicker, and stronger, than most athletes recovering from an ACL injury. We hope you enjoyed this article, and dont forget to share this with your friends and family. Keep your feet chopping throughout. On cue, take a step toward the cone, then back to center. This length of time is not unusual. Max Adrian died on January 19, 1973 at the. Incline bench press (3-4 sets, 6 reps), 4. Stand in an athletic position holding a med ball at your chest. Some guys can only dumbbell bench. Copyright The Athletic Build LLC. Copyright 2023 The Inquisitr. The 2021 Quarterfinals featured it's distant cousin, the four rep max front squat. Retrieve the ball after it hits the ground, and repeat. One-Leg Curl (T)/ 1 6-10 Medicine-Ball (T)/Machine (R) Torso Twist 1 40 This is one of his most important recovery routine. Beast Factor: 40-yard dash: 4.63, 225lb Bench Press: 24 reps, 37-inch vertical jump. A post shared by Christian McCaffrey (@christianmccaffrey). Most people shoot for anything from 1-3 to determine a. One-Leg Press (T)/ 1 6-10 Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. DALLAS -- Washington Redskins running back Adrian Peterson, who served a one-year suspension in the NFL after he was charged with child abuse, admitted he still . Got him in nuts once I noticed, Peterson wrote in a text to the boys mother, according to the CBS report. Adrian Peterson was a physical specimen who ran for a great many yards and will rightfully land in the Hall of Fame, likely on the first ballot. Usually, he is focused on proper form and higher reps. MANIAC (feat. When was Max Adrian born? Adrian Peterson is 5-10 (178 cm) tall. Running Back Being explosive, being off-balance, being able to push throughthese drills will help you with that, he says. This is a great Closed Chain exercise to target VMO. Not fat, MUSCLE. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. Here is Adrian Petersons workout routine: On Monday, Adrian Peterson hits a chest and triceps routine by doing a total of 9 exercises with an average of 3-4 sets and 6 reps. That's not why I'm doing it; it's how I've always worked, and I've always had my mind set to be the best. Peterson, who dons the No. In. As is the Adrian Peterson way, he did not disappoint. We will probably update the list soon. College: Cincinnati LOS ANGELES The list of career accolades for Adrian Peterson is as impressive as any. Standing Shoulder Shrug 1 6-10. Thanks Brian! Adrian Peterson is showing NFL teams he's still a FREAK IN THE GYM posting footage from a recent workout to prove he's still got the power and explosiveness to dominate in the league. Quickly do a Push-Up while bringing your feet to your hands to reach a standing position, then jump over the bags. All Rights Reserved. Petersons admission came in a text message to the boys mother. Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. And then, 8 months after rehabilitation started, he was back playing in the NFL. Dumbbell lateral raise (3 sets, 6-8 reps). In his interview with police, Peterson was reportedly calm and cooperative, maintaining that he did nothing outside the realm of normal parental discipline of a child. He's not jumping the same as AD, but they're going neck and neck on 42-inches Plyo Boxes Adrian actually has the 46-inch boxes too. College: Baylor Instead, the jury convicted the 29-year-old Patterson for first-degree manslaughter, aggravated battery of an infant as well as . than the squat though seeign as you are not lifting but rather He put up 34 reps of 225 lbs in the bench press at the combine and squats around 700 lbs. Since then, Peterson has set the NFL single-game rushing record (296 yards), fallen nine yards short of setting the single-season rushing record, been named the 2012 MVP after recovering from a torn ACL in less than 10 months and made the Pro Bowl in five of his first six seasonsto name just a few of his accomplishments. For being agile and quick as a cat, these drills come in handy, Peterson says. With Adrian Peterson just having joined the Tennessee Titans this week, there simply wasn't enough time to get hands on his jersey, so fans got creative for the Sunday night game against the Los Angeles Rams. Seated military press (3 sets, 6-8 reps), 3. Just look up his combine photo looking like a body builder. Beast Factor: 40-yard dash: 4.49, 40.5-inch vertical jump. Wednesday Workout Routine = Conditioning & Back and Biceps 5 x 400 yard sprints 4 x 300 yard sprints 3 x 100 yard sprints Alternating dumbbell raise (3 sets, 6-8 reps), 4. But since the two sides parted ways, "AD" has seen better days. STACK has the volleyball drills and workouts you need to take your game to the next level. Tampa Bay at No. Leg press is a much easier exercise 8, is rocking the same number worn by former Titans No. Hes also squatted 510for 5 reps. Many sources report his max squat at 700 pounds and his bench in the 450-500 area. He plays for for the Minnesota Vikings of the National Football League. After six NFL seasons, Adrian Peterson is in position to become the NFL's best running back. What's better than that? Body Fat Percentage 6%. After two solid seasons in Washington, the 36-year-old had 604 yards and . The Minnesota Vikings knew who they were getting when. Not enough shirtless men on this list for me. Tones And I) 02. Incline (M)/Flat-Bench (W) Press (1) 3 10, 8, 6. Decline dumbbell bench press (3-4 sets, 6 reps), 6. Sources for the Adrian Peterson workout routine include: Some of the keys to Adrian Petersons workout: On Squats, Adrian Peterson says he maxxed around 540 lbs. He won 1 Offensive Player of the Year award, the Offensive Rookie of the Year award and 1 MVP award. Adrian Peterson workouts can last for up to six hours! So lets take a look at his workout: Peterson certainly brings a lot of intensity to his training sessions, in a recent interview he said: I try to create a different environment. Take a look at running back Adrian Peterson over the course of his NFL career. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. Preworkout: Cytomax Ready-to-Drink Defensive End tom brady is the best he should be #1 but in fact he isnt even on the list which is disappointing. Breakfast: 5 egg whites, bacon with fat trimmed, Wholegrain pancakes This is so inspiring for those who have things in their lives to over come. 225lbs * 60 rep, Well He could squat 405 for 10 or 12 reps in his prime. Height: 65 Weight: 312 Check out more workouts and drills in our soccer training video gallery. Adrian Peterson played 15 seasons for 7 teams, including the Vikings and Redskins. BOILER DOORS; CAST IRON DOORS Height: 67 Weight: 270 It came down to Texas and Oklahoma, with Peterson's announcement coming after the U.S. Army All-American Bowl, a game in which he rushed nine times for 95 yards with two touchdowns. Height: 61 Weight: 285 Windser) 05. Without further ado lets get to the list. On your partners cue, push your chest off the ground and explode into a sprint. Seattle Seahawks running back Adrian Peterson (21) celebrates with wide receiver Freddie Swain (18) after Peterson scored a touchdown in the second quarter of an NFL game on Sunday at Lumen. Injuries left him 73 yards shy of breaking Oklahomas all-time rushing record set by Sims, but he decided he had proven all he could in college and made the declaration for the 2007 NFL draft. DAY YOU DIE (feat. The boy received cuts and bruises all over his body, according to reports. Sign up today to receive our latest news, special offers and much more. He was sentenced to two years' probation, a $4,000 fine and 80 hours of community service. Advertisement. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'6-7ht80GQeRtuE3yjTXPFQ',sig:'tNe7WT3dH8WsonepfBZfKZj-SzbLVqeVQJFEmpDXFFQ=',w:'594px',h:'396px',items:'491570902',caption: true ,tld:'com',is360: false })}); Linebacker Free-agent running back Adrian Peterson was arrested Sunday at Los Angeles International Airport on a charge of felony domestic violence, Los Angeles Airport Police confirmed to NFL Media.. The decision wasnt easy for him. Beast Factor: Ran the 40-yard dash in 4.48, did 10 reps of 225 lbs on the bench press and had a verticle jump of 37.5 at the combine. The Adrian Peterson Driven app features four weeks' worth of AP's speed and strength workouts, with demonstrations of each move performed by Mr. All Day himself. It is important to remember that Adrian never intended to harm his son and deeply regrets the unintentional injury.. In 2005, Rodgers' was selected in the first round of the NFL draft were he was picked by the Packers. Thank you a lot for sharing this, didnt know about all the trouble in his personal life.